Sit With Us – 21 Days of Meditation (Recorded)
Sit with Us - 21 Days of Meditation (Recorded)
An invitation to join us for the start of a daily commitment. The aim is to take time out to sit with yourself each day, without phones, children, work, or other distractions.
Simply sitting and allowing the space for your consciousness to be - to digest and assimilate, to spread out; to breathe and expand. This is more likely if you honour yourself and give yourself that space and time each day.
In the end, what could be more important than simply resting in the infinite space and healing of your own life force? So, this is what we will do together each day, daily meditation while supporting each other in the resolution to stick to this date with ourselves even if we feel too busy, distracted, or stressed.
Adam will say a few words to set the scene and we will end with a thought to take away. 21 days, 20 minutes each day. (15 mins sitting, 5 mins chat).
