adam keen teaching

Online Ashtanga Yoga Self Practice Classes

All students of Ashtanga are welcome to join Adam's online Ashtanga yoga self-practice class. Join our online international community and feel supported by others aiming to live this yoga lifestyle. To ask questions, unmute yourself, use the chat box or message Adam afterwards. If you wish to inform Adam about your practice or chat with him beforehand you can by email, but it's not necessary.

New to Ashtanga yoga?

For help learning or remembering the Ashtanga primary series you can download Adam's PDF here. Or you might find it helpful to watch his recorded Ashtanga Foundations Course to understand his perspective and cues.

Online Ashtanga Yoga Class Prices

Drop-ins are €8, book on the schedule below, or choose one of our class packs.

NOTE: Prices will increase from August 1st, drop in €10, 5 class pass €40, 10 class pass €70 and monthly unlimited to €75.

Intro Offer

15

  • New to Keen on Yoga?
  • Try 5 classes for €15.
  • Starts on date of first class
  • Not valid for workshops

5 Class Pack

35

  • Book Any Class
  • Valid For 90 Days
  • Not valid for workshops

10 Class Pack

65

  • Book Any Class
  • Valid For 90 Days
  • Not valid for workshops

Monthly Unlimited Pass

85

  • Book Any Class
  • Valid For 90 Days
  • Not valid for workshops

Online Ashtanga Yoga Classes Schedule

The schedule below shows the time at your location, wherever you are. Online Mysore class opens at 6.00am UK, you can enter the virtual room and make a start, Adam will be live from 6.15 to 8.15am UK.

CANCELLATION: There will be no classes from Monday, August 31 to Friday September 4 while Adam is teaching in Puglia

1:1 Lessons Live Online With Adam

Having taught Mysore-style yoga for nearly 20 years, Adam is an expert in helping individuals of all levels learn for their specific body type. Therefore he will be able to talk you through practice and analyse how you can work optimally for your group and range.

It doesn’t end with just physical instruction, either. Adam has seriously considered yoga and related philosophy and reading for many years. In addition, he will help to inform your practice and guide your journey within this deeper context if desired.