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BEYOND ASHTANGA YOGA

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Featured Events

RETREATS

Recorded Workshops & Courses

Recorded workshops

RECORDED COURSES

Ashtanga Foundations Course

Adam's step by step guide to the asanas of the Primary Series of Ashtanga yoga with instructions on how to work best within each asana.

a Online Ashtanga yoga Classes

Online Mysore Classes

Join Adam for online Mysore every Monday to Friday morning. Everyone is welcome. Work on your practice from the comfort of your own space and feel part of a diverse and supportive group receiving the best verbal cues and tips from Adam.

You don't need to be there at the start but aim to finish your practice by the end.

ONLINE MYSORE Intro Offer

If you are curious about Adam's online Mysore you can try 5 classes within one week for only €15.  Everyone is welcome. You don't need to get in touch in advance, but if you would like to discuss your practice in advance, feel free to contact us.  

CONVERSATIONS, TUTORIALS AND MORE ON OUR YOUTUBE CHANNEL

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What people say

Keen on Yoga Blog

Graduation From The Original Jois Academy And Amping It Up

Ashtanga Certified Teacher David Williams was the first Western student to be an Ashtanga certified teacher from Jois yoga academy. He recalls a great ceremony...
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Ashtanga oil bath

The Ashtanga Oil Bath - by Marika Ohtani After Adam's last led class discussion there was a question about oil baths at the end of...
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David Williams And the Export of Ashtanga Out Of India

David Williams and the export of Ashtanga out of India The first Western student to learn from Pattabhi Jois was a Belgian named Andre Van...
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Patrons of keen on yoga

Support Keen on Yoga and the content that we provide for the wider Ashtanga community and beyond. Benefits include monthly free led class and yoga chat with Adam, access to a selection of Adam's videos, free monthly video of your choice, exclusive content weekly, yoga lifestyle tips & recommendations. All for only €10 per month, cancel any time

Keen on Yoga Patrons