Ep 201 Prasad Rangnekar - Yoga and Strength Weight Training as Sadhana

www.prasadrangnekar.com | @yogaprasad_institute

“You can’t demonstrate a calm mind, but you can demonstrate a strong body”

Key Topics

• Blessing the dumb bells
• Asana v yoga
• Why is the yoga community against strength training
• The shift from aerobics in the 90s
• The circle from East to West and back
• The history of body building in yoga
• Vanity of body
• Will asana get worse for building muscle?
• Andropause
• Giving attention to the body without being attached to the body