Ep 233 Adam Keen – Lessons from a Lifelong Practice

www.keenonyoga.com | @adam_keen_ashtanga

Adam Keen on his 25 years of yoga practice, sharing insights and lessons learned along the way. He discusses the importance of self-acceptance, the role of genetics in practice, and the significance of breathing. Adam emphasizes the need for balance in life, the value of strength training, and the importance of creating a safe space for students. He also explores the evolving meaning of yoga and the joy of letting go of postures as one progresses in their practice.

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Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

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Key Points

• No posture makes you happier; self-acceptance is key.
• Practice alone is not stronger than genetics; genetics play a crucial role.
• Breathing is essential; it dictates how we do postures.
• Tradition in yoga is less important than personal understanding.
• People's bodies don't open by being pushed into postures; they open themselves.
• Being a good teacher is not about being the best practitioner.
• Yoga means more than just union; it's a multifaceted practice.
• Making your whole life yoga can lead to a narrow perspective.
• Practice is for life, not the other way around; enjoy life outside of yoga.
• Giving back postures can be more liberating than holding onto them.