Ep 273 Adam Keen – Ageing & Injury in Yoga

Adam shares his personal journey through aging, injury, and recovery, emphasizing the body's remarkable healing ability, the importance of patience, acceptance, and smart rehab strategies. He discusses his experiences with shoulder and hip injuries, surgical decisions, and the emotional aspects of aging and injury.

KEY  TOPICS

• Body's ability to heal itself
• Importance of rest and patience in recovery
• Surgical decisions and alternatives
• Emotional impact of aging and injury
• Adapting yoga practice with age and injury

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