Ep 181 Adam Keen – The Risks and Consequences of Adjustments in Yoga

www.keenonyoga.com | @adam_keen_ashtanga

Adam discusses the difference between physical assistance and physical adjustments in yoga. He explains that physical assistance is essential for developing a yoga practice, while physical adjustments can be harmful and lead to injuries. Adam emphasizes the importance of endorsement, alignment, and breathing in physical assistance.

Key Points

• Physical assistance is essential for developing a yoga practice.
• Physical adjustments can be harmful and lead to injuries.
• Endorsement, alignment, and breathing are key aspects of physical assistance.
• Adjustments should be approached with caution and consideration of the potential risks and consequences.
• A slow and steady approach to yoga practice is recommended.