Ep 202 Adam Keen – Exploring the Roots of Vinyasa

"Vinyasa is the root of modern yoga."

www.keenonyoga.com | @adam_keen_ashtanga

Adam explores the foundational aspects of Vinyasa and its significance in modern yoga, tracing its roots back to Krishnamacharya. He discusses the evolution of yoga practices, the importance of breath and the diaphragm, and the contrast between ritual space and flow states in yoga. Adam emphasizes the need to understand the original intentions behind yoga practices and how they have transformed over time.

Key Points

• Yoga became a healing tool for my mental health.
• The journey to yoga started with a search for meaning.
• Ashtanga practice shifted my understanding of yoga.
• Mysore offered a sense of authority and accountability.
• Teaching requires adapting methods to different students.
• The modern yoga landscape is saturated with teachers.
• Personal experience in yoga is essential for authenticity.
• Sharath's influence shaped my understanding of practice.
• Navigating the balance between tradition and personal experience is challenging.
• Community support is vital in the yoga journey.