Ep 294 Adam Keen – The Neck – The Mind Body Connection in Yoga

Adam explores the profound significance of the neck in yoga practice, its role as a bridge between inner energy and outer expression, and how proper alignment can influence physical and mental well-being.

Key  Topics

• The neck as a bridge between inner and outer worlds
• The significance of neck alignment for physical and mental health
• The role of Jalandhara Bandha and Drishti in yoga practice
• The theory of the neck as a barometer and lightning rod
• The spiral and energetic implications of neck misalignment
• The relationship between inner karma and physical posture
• The impact of neck tension on the nervous system and emotional states
• The deep metaphysical perspective on energy flow and disalignment

SUPPORT KEEN ON YOGA: https://www.buymeacoffee.com/infoRf

FULL PODCAST LIST: https://www.keenonyoga.com/keen-on-yoga-podcast-guests/

CONNECT WITH ADAM

https://linktr.ee/Keenonyoga