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Ep 284 Adam Keen – The True Meaning of Yoga

Adam explores the true essence of yoga, its practical and spiritual dimensions, and how modern practices relate to traditional roots. They challenge common misconceptions and emphasize personal inquiry and responsibility in yoga practice.

KEY TOPICS

• The distinction between yoga as a spiritual and practical practice
• The influence of Indian culture and politics on yoga
• The evolution of yoga postures and practices in the 20th century
• The importance of personal inquiry and responsibility in yoga
• The critique of superficial wellness trends in modern yoga
• The connection between yoga and self-knowledge
• The political and cultural ownership of yoga
• The diversity of yoga practices and their historical roots

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