Adam Keen Mysore in Saigon, Tuesday, September 5th to Sunday 10th

Six days Mysore style class with Adam
6.30am – 9am
Adam teaches traditionally as he learned and experienced it in Mysore, defined by subtle, inner techniques. Following the sequences as they are in Mysore, adaptations will be given to keep you moving forward.
Practitioners will be approached individually and offered a gentle and holistic approach to physical assistance (if you want that). All are welcome to the Mysore class.

The Work Inside the Posture workshop + Q&A
Saturday, September 9th
10am – 12.45pm (Tea Break for 15min)

In this class, we will look at how to use the breath and bandha to work within the postures rather than focusing only on the exterior shape. These techniques are appliable to all asanas from primary series to advanced and when you know them, not only will you find progress easier, but you will find your daily practice is much more interesting.

Tuition:
– Entire week for 2.8 mil VND (included 6 days Mysore class + Workshop session)
– 500,000 VND/per class

Address:
Room C3.07, Pham Viet Chanh Apartment, 79 Pham Viet Chanh, Ward 19, Binh Thanh district
Contact: 0933 963 353 (zalo/whatsapp) & @dang.ashtanga on facebook/instagram

✦ Please fill out this form to register and Dang will contact you directly to confirm and collect payment.