Ashtanga Yoga Resources

This list of Ashtanga yoga resources and downloads will help you on your yoga journey. There is always something more to go deeper into or help your yoga lifestyle.

Ashtanga Primary Series Practice Sheets by Adam Keen

You can download this set of Ashtanga yoga primary series practice sheets here to help you learn the sequence if you have not yet memorised it.

Ashtanga Yoga Resources for Practice

• David Swenson ‘The Practice Manual’
• John Scott ‘Ashtanga Yoga’
• Lino Miele ‘Ashtanga Yoga’
• Gregor Maehle ‘Ashtanga Yoga: practice and philosophy’
• B.K.S Iyengar ‘Light on Yoga’
• Sri Pattabhi Jois ‘Yoga Mala’

Advaita Philosophy

Watch on YouTube

• Ramesh Balsekar
• Rupert Spira
• Tony Parsons
• Adyashanti
• U.G Krishnmurti

Read

• Tony Parsons ‘The Open Secret’
• Adyashanti ‘The End of Your World’
• Sri Nisargadatta ‘I am That’
• Ramana Maharishi ‘Who Am I?

Yoga Philosophy

• Richard Freeman ‘Art of Vinyasa’
• B.K.S Iyengar ‘Light on Yoga Sutras’
• B.K.S Iyengar ‘Tree of Yoga’

• David Frawley ‘Yoga and Ayurveda’
• Georg Fernstein ‘Deeper Dimensions of Yoga’
• T.K.V Desikachar ‘Yoga Sutras of Patanjali’