Mark Robberds The Hidden Backbends of Primary will address the number one complaint in the Primary Series. He shares his secrets for finding the hidden back bends.
The workshop covers:
The principles and thought process behind this approach.
Understand prerequisites and what is holding you back.
Close the gap between active and passive flexibility and thus mitigate injuries.
Develop the rotational capacity of each joint which equals better, pain-free movement.
Incorporate rotational and waving patterns of the spine – increasing fluidity and better backbends.
To respond and adapt to your ever changing environment and life, so that even within a linear sequence such as the Primary Series, you have the ability to keep on doing it with love and passion for many years to come.
Mark has been a devoted student of yoga since 1997. He has been fortunate enough to learn from many of the world’s great masters. In 2010 he became one of the few students worldwide to be Certified in the Ashtanga Method.
In his teaching he attempts to integrate his own experience with the ancient wisdom of the yoga tradition, the modern day movement approach and latest evidence based science, as a way to help each individual reach their own full potential.
There will be exploration outside of the sequence so come with an open heart and mind and you will leave with a new way of thinking about the Primary Series which will transform your practice.
Mark Robberds The Hidden Backbends of Primary was recorded on Zoom in March 2021 and is 2 hours including Q&A