Leslie Kaminoff Pelvic Floor Awareness Workshop – Mula Bandha The Prequel!
Pelvic floor awareness and release techniques for breath and postural support.
Participants in Leslie Kaminoff’s popular workshop “De-Mystifying the Bandhas” expressed much interest in practices he has developed for releasing tension from the pelvic diaphragm – a necessary pre-requisite for the practice of active bandha.
Starting with “a guided tour through the pelvic floor,” Leslie will lead participants in a series of inquiry-based exercises that can uncover and release long-held patterns of holding in these vital structures. Particular emphasis will be placed on the integration of breath and movement in both traditional and adapted vinyasa practice.
This is a 2 hour workshop
Live recorded on Zoom