In this workshop, Leslie applies his unique, experiential approach to clarify and, above all, simplify the practical, anatomical basis of these powerful, yet widely misunderstood tools.
The popularity of vinyasa-based yoga practice has created a wide interest in the theory and practice of Mula, Uddiyana and Jalandhara Bandha – the “yogic locks.”
The good news is the moment you first learned to coordinate breath and body movement, you were immediately, implicitly learning bandhas.
From this perspective, deepening your yoga consists of nothing more than uncovering our innate ability to find support and spaciousness through breath-centered practice.
The workshop was recorded live on Zoom
90 minutes of workshop with 30 minutes Q&A