Gregor Maehle – Pranayama, Further Practices (part 2)
In this second part of his pranayama series Gregor teaches this most neglected but yet most powerful methods of yoga. Pranayama is the vital link that connects asana to meditation without which the combined benefit of both cannot be harvested. Learn how to use pranayama to harmonize the doshas (humors of the body) and thus attain a state of health and balance as well as how to still the mind, enabling spiritual insight.
This is a 2 hour workshop
Live recorded on Zoom in March 2021