David Swenson Flying, Floating & Handstanding is a Zoom Workshop recording. A Fun-filled exploration of Vinyasa and Arm-balances.
One of the greatest challenges of the Ashtanga flow is the vinyasa. In this class David will break the vinyasa down into its basic components. He likes to refer to this as: “The Physics of Flight”. Participants will explore techniques for creating greater lightness and efficiency of practice while using less effort to achieve greater ease.
The class explores the elements of handstands and arm-balances. It is common to feel intimidated or even frightened by balancing on our hands. David will address this issue and offer techniques and practical methods of approach to allow for greater confidence and ability that can be carried away and applied within a personal practice.
This is accomplished through David’s insightful and simple methods he has designed through decades of practice and teaching others. There will be partner work as well as individual techniques offered. There is always plenty of laughter and fun as well as a depth of information David’s classes. All levels may attend even if you have never done a handstand before.
In addition alternatives are always given.
Available to view for 90 days.
Come and Experience the Joy of Flight! was recorded on Zoom in March 2021
2 hours including Q&A