Keeping to tradition, Adam counts the Ashtanga yoga primary series class in Sanskrit with only the breath and postures. This way you have an idea of what to aim for in your daily practice.
Working with the breath is the most unique and important element of the Ashtanga yoga practice. Led classes allow you to follow the breath as it is ideally meant to be. If you mainly practice Mysore style this audio will show you where you maybe speed through parts you find challenging or remain longer is asanas that you enjoy.
In Mysore students practice the primary series in this way once weekly.
Suitable for those with an established Ashtanga practice.