In this Keen on Yoga podcast with Gregor Maehle Adam discusses his profound influence Ashtanga. His book Ashtanga Yoga Practice in Theory, was seminal. It was published when most of us thought yoga technique meant pushing as hard as we could.

Gregor’s anatomical approach to the Ashtanga system has been indescribably beneficial. He frames the asana part of Ashtanga back within its original, broader context as only one of Patanjali’s eight limbs.

Gregor lives a life of yoga in earnest, he embarked on this path whilst still a teen in his native Germany. His inquiry led him to many years of study in various yogic traditions travelling widely throughou India.

He now lives in Australia with his wife and fellow teacher Monica Gauci with whom he has co-written many of his books.

We hope you enjoy the Keen on Yoga Podcast with Gregor Maehle. You can find out more on Gregor on his website.