Keen on Yoga Podcast Eddie Stern

#42 – Keen on Yoga Podcast with Eddie Stern

Welcome to the Keen on Yoga Podcast with Eddie Stern, Yoga teacher, author, and lecturer from New York City. He has been practicing Yoga since 1987, and ran his school in SoHo from 1993-2019.

In the late 1990’s and early 2000’s the school became a focal point for Ashtanga Yoga in New York. One could find an eclectic mix of downtown artists and spiritual seekers practicing and meditating next to well-known personalities. Including Madonna, Gwyneth Paltrow, Mike D, and Lou Reed, in what was also Manhattan’s first consecrated Ganesh Temple.

Eddie has a passion for seeking out diversity in all aspects of his work and uses a multidisciplinary approach. Combining technology, scientific research, and collaboration to help further understanding, education, and access to yoga. He continues to study philosophy, Sanskrit, ritual, science, and religion, as well as maintain a passion for the daily practice Yoga.

Eddie learned Ashtanga yoga under Sri K. Pattabhi Jois and R. Sharath Jois, of Mysore, India.


Black Yoga Teachers Alliance, Eddie is a newly appointed advisory board member to the Black Yoga Teachers Alliance.

Author of One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life. A bestselling book examining from both a Western scientific perspective and an Eastern philosophical perspective. The underlying mechanisms that make yoga an amazingly effective practice for health, wellbeing, and spiritual development.

The Breathing App. A free app which guides the user in a paced breathing exercise that balances the nervous system. Therefore helps to improve sleep, and reduce stress and anxiety. Created with his wife, Jocelyne Stern, and app programmer and collaborator Sergey Varichev.

International Yoga and Science Conferences. An ongoing forum for presenting rigorous scientific evidence on yoga and meditation which is accessible, inspiring, and actionable; created with Dr. Marshall Hagins.

Namarupa, Categories of Indian Thought. A Hindu philosophy and art journal, and a boutique book publishing house, with partner Robert Moses.

Engineering Health. Free, online yoga and physiology program with the New York University Tandon School of Engineering, created with Alexandra Seidenstein and Dr. Erich Anderer.

Urban Yogis. A yoga and meditation program for community transformation. Led by Juquille Johnston, Jaytaun MacMillan, Raheem Lewis, and Pastor NaRon Tillman, in South Jamaica, Queens.

LIFE Camp is a gun violence reduction program in South Jamaica, Queens, started and run by Erica Ford. The program uses a multi-modality intervention model to interrupt violence before it can occur. A city-funded program and the instigator of the NYC Crisis Management System which has reduced shootings by 40% in NYC. Eddie is the current co-Chairperson of LIFE Camp.

Set/Reset (previously Breathe, Move, Rest). Eddie co-foundeed this health and wellness educational non-profit that has trained school teachers in 120 schools in the US. The focus is in health and wellness practices based on yoga and meditation (reaching approximately 70,000 school kids, K-12.) Also a founding board member of Bent On Learning, nonprofit organization committed to teaching yoga to New York City public school children. As well, he led curriculum writing teams for Pure Edge, and other yoga/health and wellness in schools non-profits.

Inner Peace Network. A new platform devoted to supporting the teachers and teachings of great wisdom traditions. Similarly, the cultures that they have emerged from.

Along with Jocelyne, Eddie founded The Broome Street Temple (2001-2015) Manhattan’s first Vedically consecrated Ganesh Temple.

We hope you enjoy this Keen on Yoga Podcast with Eddie Stern.