#142 Adam Keen – Physical Assists: My Thoughts

Adam Keen - Physical Assists in Yoga

In the past, physical assists were the only form of teaching Ashtanga yoga, was this perhaps due to Pattabhi Jois' lack of English? In any case, things are slowly changing, due to injuries and things moving online.

Adam shares his thoughts.  If you are interested in learning more, check out his recorded course on Assists in Yoga.