thailand retreat

ASHTANGA RETREAT IN THAILAND

Ashtanga Retreat in Thailand, Koh Samui

SATURDAY FEBRUARY 24TH TO MARCH 2ND, 2024

We are delighted to announce Adam’s first time teaching an Ashtanga retreat in Thailand.  We will host a private group for one week of Ashtanga classes and workshops at the beautiful Samahita Retreat Centre on the beach in southern Koh Samui. 

Everyone is welcome to join us as we focus on the following:

  • Exploring how to make the practice work for you whilst maintaining a commitment to the traditional method.
  • Connecting to yourself more deeply through your breath. 
  • Learn how to work with injuries and obstacles. 
  • Finding a renewed enthusiasm for a daily practice that nurtures rather than punishes you.
  • Above all, it’s a chance to recharge yourself and reinvigorate interest in your practice.

A holistic attitude will be conveyed in all we do together, from the practice classes and workshops to the philosophy. This is an inclusive space; everyone will be treated and embraced as they are without pressure to be anything else.  There will be Mysore-style classes and workshops and plenty of time to relax and enjoy the stunning setting and treatments at Samahita. 

Mealtimes are a communal affair where you can comfortably sit wherever you wish. You can have brunch directly after morning class or you might prefer a swim first, or herbal steam before heading down for your evening meal.  Guests from all the programs happening at the centre mix comfortably and this is one of the special charms of Samahita - a wonderful ‘collection’ of beings. 

All levels of practitioners are welcome – from beginners to advanced. 

DAILY SCHEDULE

Expand below for the day-by-day schedule.

PHILOSOPHY ON nutrition

Vitality and quality of life are directly influenced by the food you take which impacts your energy levels. It affects practice and activity progress.  Following the principle of Ayurveda and thus yoga is that food should be both delicious and nutritious. To keep it natural means all homemade without processed food, local ingredients as much as possible, organic if available, and a well-balanced mix of ingredients. Equally, no sugar, no iodized salt, no MSG or related products, and only the use of stable and healthy oils and fats.

The experienced team make all the food with care and love. They ensure everything is homemade and fresh while catering for a wide variety of diets including give raw and vegan options while also catering for those who like to eat fish and dairy. All possible allergens will be displayed.

The offering of food across buffets includes fresh juice daily for the brunch buffet, homemade soy milk, coconut milk, cow milk, brown rice milk, and a homemade electrolyte drink along with the selection below:

THERAPIES & TREATMENTS PROGRAMS

Thai-massage

Therapies and treatments are available to book when onsite. The range of therapies is designed to address the special needs of your skin, muscles, joints, and deep tissue, and the optimal functioning of your cellular health. It is worth the time to indulge and take care of yourself. You can enjoy a range of massages, facials, scrubs, and skin treatments.

The Beach

The retreat centre is set right on a non-touristy beach. The tide moves with the moon on a daily and monthly basis, revealing a wider open beach or deeper swimming waters, highest at the end of the year and lowest in the middle. The beach covers a long stretch of about 4 kilometres spanning spectacular sunrises each morning to incredibly colourful sunsets in the opposite direction. A walk west leads you to the Golden Pagoda, one of Samui’s oldest and most treasured Buddhist shrines.  

Swing-Beach
GUEST ROOMS AT SAMAHITA RETREAT

Samahita was purpose-built to function as a retreat centre dedicated to your vitality, well-being, and relaxation. Their variety of private and shared room options reflects that. The rooms are set back from the main beachfront facilities perfect for quiet contemplation and relaxation. Eco-friendly buildings make use of cross-ventilation, natural lighting, and rainwater harvesting, and offer both mosquito screens and fans and air conditioning. There are rooms for single travellers, couples, or friends, as well as loft-style accommodation that is ideal for families or two people sharing. Regardless of which room you stay in, the beach, pool and practice spaces are seconds away.

SINGLE ROOMS  €1,350

SEMI-PRIVATE €1200 

SHARED TWO-BED LOFT €1,050

 

  • Check-in time is 2 pm on Saturday, February 24th.
  • Check-out time is 12 pm on Saturday, March 2nd.

Add Extra Days Pre / Post Retreat

You are very welcome to stay extra days before or after the centre subject to availability. You can book directly with the Samahita reservations team: info@centeredyoga.com

What is Included?

  • Six classes, Mysore and led, and five workshops
  • Accommodation in the room style of your choice
  • Six brunches and dinners 
  • Guided walk to local temple: Tuesdays, 1-3 pm (weather permitting)
  • Herbal steam room: Every evening, 6-8 pm 
  • Approaches to meditation guided class certain evenings 7.30-8 pm

What is not included?

  • Flights to and from Koh Samui
  • Airport transfers to and from Samahita
  • Your own personal purchases and services used such as massage, therapy and juice bar snacks are an extra charge and added to your bill. There is a full Thai staff team at Samui to help you.
  • It is common practice for guests to leave a tip upon departure though it is a personal choice. 200-300 Thai Baht is typical for a week’s stay, and it is divided up among all the staff. They truly appreciate this kind gesture.

ADAM KEEN

Adam has taught Ashtanga yoga for almost 25 years. Coming from an academic background in philosophy and a professional one as a chef, he is knowledgeable, practical, and relatable in his approach. Many consider him humorous too.

Adam is one of a few students who completed the Advanced A series in Mysore with Sharathji and received Level 2 Authorisation in 2012. However, he is equally at home teaching all levels and gives all students the same attention and interest. He is democratic in his approach and kind and believes that the practice should not feel like an exam.

Instead, it is his firm belief that the practice can remain traditional and be suited to the demands and needs of each body without contradiction. This means that everyone will be considered on their terms as they need as opposed to being fitted into a generalised template.

Adam and his wife Theresa run the online yoga platform Keen on Yoga from their current home in Bali. He hosts the Keen on Yoga Podcast & YouTube channel, interviewing many of the world’s most renowned Ashtanga teachers and philosophical academics.

Testimonials

Date

Feb 24 2024
Expired!

More Info

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Location

Samahita Retreat Center
Koh Samui
Category

Organizer

Keen on Yoga
Email
info@keenonyoga.com
Website
https://www.keenonyoga.com/