Asana Instruction

Short Ashtanga Practices

Short Ashtanga Practices Firstly, we have to pay homage here to the orginator of this idea David Swenson. His Ashtanga short forms have been invaluable...
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Quality Over Quantity in Practice – Less is More

The trouble is, from every angle in the modern-world these days we are given to believe that more is, indeed, always, more. We have been...
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Tips for Downward Facing Dog

  (Adho mukha svanasana)   This is a posture you probably spend most time in throughout your whole practice. It’s fundamental then, that we get...
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The Shape is Only The Start of the Posture

In the early days of practice it's enough to just do the asana. Then, when we've finally struggled into it, it can take all our...
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