Asana Instruction

Quality Over Quantity in Practice – Less is More

The trouble is, from every angle in the modern-world these days we are given to believe that more is, indeed, always, more. We have been...
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Tips for Downward Facing Dog

  (Adho mukha svanasana)   This is a posture you probably spend most time in throughout your whole practice. It’s fundamental then, that we get...
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The Shape is Only The Start of the Posture

In the early days of practice it's enough to just do the asana. Then, when we've finally struggled into it, it can take all our...
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