Most Popular Blog Posts

Recommended yoga books

Adam is often asked for his recommended yoga books. The list below will help to give you a broader perspective of yoga, including the Ashtanga...
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Ten Most Important Yoga Sutras

This is a list of the most important Yoga Sutras in our opinion. It is a good place to start if you are a beginner...
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The Original Ashtanga Yoga Sequence

The original Ashtanga yoga sequence of Ashtanga yoga differs from how students learn the 'traditional sequence' today. When the first western students arrived in Mysore...
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Yoga Philosophy for Beginners

This is a short introduction to yoga philosophy for beginners. Where should we start, what should we read? What is the essence of the method...
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When Should I Start Intermediate Series?

When should I start intermediate series is a question that often comes up pretty early in Ashtanga practice. The second series was originally taught to...
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Ashtanga Yoga Breathing – Is It Ujjayi Breath?

The Breathing in Ashtanga Yoga - Is it ujjayi? An incredibly common question to hear from students is what is the correct breathing in ashtanga...
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Can you learn Ashtanga Yoga Online?

With lockdown looming, I remember that last week in the London studio where I had taught for over ten years. As most of the shops...
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The Yoga Teacher-Student Relationship

Is it really such a big deal, after all? Can’t we be adults about it like any normal relationship, apply our regular ‘boundaries’ and operate...
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Is Ashtanga Yoga Hard?

"Is Ashtanga Yoga Hard?" I am asked this question often and it's asked a most common internet search. Well, as always, it depends on what...
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What is Hatha Yoga?

The term ‘hatha’ is quite widely and generally translated as relating to the intention in balancing sun-moon (ha-tha), representative of the same effort directed towards...
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Yoga Adjustments

Nb. This is me, I admit. All of us change over time with experience - as these photos show. My attitude towards adjustments has changed...
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Reflections on The Role of a Yoga Teacher

The role of the yoga teacher is not an easy one to navigate. Learning is not done by gathering information. Often a student has arrived...
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