We support your Ashtanga yoga as a lifestyle with the Keen on Yoga blog. Adam and our network of colleagues, peers and friends provide content to help with challenges and struggles you may encounter along the way. All branches of practice are covered, including asana, yoga philosophy and healthy eating.
Our aim is that by sharing this journey of practice from many angles and perspectives and combined years of experience, we can lend a hand in not only guiding but inspiring, enriching and supporting your process.
If there is any subject you would like to ask us to write about or have a contributor suggest, contact us at info@keenonyoga.com
Yoga Like Martial Arts
Yoga should've been considered more like a martial art. It's a huge disservice that it hasn't been approached this way; perhaps, minus, avoiding the ostensible...
The Shape is Only The Start of the Posture
In the early days of practice it's enough to just do the asana. Then, when we've finally struggled into it, it can take all our...
Reflections on The Role of a Yoga Teacher
The role of the yoga teacher is not an easy one to navigate. Learning is not done by gathering information. Often a student has arrived...
Don’t Let Yoga Ruin Your Life
When you first get into yoga it's like the first flushes of a new relationship. Everything is perfect with it, it's what you've always been...
Don’t Sweat The Big Stuff
It's been clear to me for quite a while that if I want to sell a workshop, the topics on the flyer are jump-thru/back or...
Just Ashtanga Primary
"Just primary today", or, "I'll only do primary". I hear this all the time from students. Like, any seasoned teacher, you learn to hold your...
When Yoga Doesn’t Give You What You Want
When yoga doesn't give you what you want it's tempting to give up. Yoga gets into our cracks, it is a process of unbuilding or...
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