Ashtanga Yoga Book - A Teacher's Companion by Adam Keen in PDF format

This is the second edition of my book ‘Ashtanga Yoga a Teacher's Companion’. I really hope you enjoy it. Originally, the book was conceived as a way to bridge the traditional Mysore method with more practical reflections on teaching that have occurred time over my over 20 years of teaching experience.

This second edition seeks to add to that as the book was written and published pre-pandemic, and, since that point, due to the greater perspective that time period afforded me, I have added a great deal to the book.

Firstly, I have added a few chapters on yoga philosophy and the basis of Ashtanga yoga, and, second, more about my perspective on the role, challenges and qualities of a good teacher, as well as other more pragmatic aspects of teaching that I hadn't considered fully in the first edition.

The photos remain the same, although I have corrected a few errors I subsequently noticed in the primary series manual section.

I welcome your feedback and dialogue and keep your eyes open for a third edition or new book. I’ve not finished yet!

ashtanga yoga book by adam keen

To buy the PDF the link below will take you to an on-demand video, make the purchase and you will receive the PDF to download as well as a short introduction video by Adam.