At the beginning of the worldwide pandemic, Keen on Yoga was created by Adam and Theresa Keen as a platform for online yoga classes, workshops and courses. We have since developed into an Ashtanga hub, providing background information, hosting special events and providing access to some of the most well-renowned and respected yoga teachers.

We met in 2006 at Purple Valley, Goa, India. Theresa was at that time running the yoga centre and employed Adam, who, as well as teaching, also worked professionally as a vegetarian chef.  They have since run retreats, yoga studios worldwide, and numerous other ventures, such as opening an organic foods shop together.

In September 2020, we moved from London, our base for many years, to the South of France. More recently, we have moved again to Bali, Indonesia. We look forward to welcoming you here shortly and continuing to run our online services.

Adam Keen

Adam has been teaching Ashtanga Yoga since 2004. He is one of few practitioners to have completed the Advanced A series in Mysore, India, under the guidance of Sharathji Jois and is level 2 authorised.

A native Londoner, he has also spent time teaching workshops worldwide. His style is framed in inclusivity, compassion, and lucid, explicit, practical instruction. Alongside this, he shares his interests in general deeper inquiry about the fundamental questions of life – what we’re doing and why we’re here.

He is the host of the Keen on Yoga Podcast and YouTube channel. Outside the sphere of yoga, Adam continuously shares his thoughts and ideas on social media and enjoys spending time in the kitchen.

If you want to listen to Adam being a podcast guest, the links below are below.


Behind every man is a strong and accomplished woman, and Theresa has been the solid foundation behind the development of Adam’s teaching. Indeed, what Adam shares are their joint vision and journey with yoga. Theresa is also authorised to teach, having spent years in Mysore visiting Mysore together with Adam, but she prefers to stay behind the scenes.