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Zoom Led Primary to Ustrasana + Practice Chat
ZOOM Livestream - Recordings available | Link will be sent by email within 24 hours
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Everyone is welcome. Benefits include regular Zoom meet-ups, discounts, video content, exclusive posts, yoga lifestyle tips & recommendations. All for only €10 per month, cancel any time
Online Ashtanga Yoga & Supporting Classes:
Ashtanga yoga, pranayama, yin and more. Everyone is welcome. You don’t need any experience, nor the right yoga clothes. Work on your practice from the comfort of your own space and feel part of a diverse and supportive group.
Try us out – 5 online Ashtanga yoga and other classes for only €15
Courses & Trainings
Adam Keen Primary Series Assists Course
Primary Series Assists Course: Saturday April 1st & Sunday April 2nd 8.00 ...
Adam Keen Ashtanga Intensive Singapore – One Month
Adam Keen Ashtanga Intensive Singapore July 4th to August 4th, Ashtanga ...
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Ashtanga Yoga Foundations – Recorded 5 Week Course with Adam Keen
Recorded 5-week Ashtanga yoga foundations course including Adam's downloadable PDF. Learn the Ashtanga yoga foundations in-depth in your own environment. You will receive a session...
The Bhagavad Gita For Daily Life (recorded) Course with Adam Keen
The Bhagavad Gita is a classic text studied by aspiring yoga students. In this course Adam takes you chapter by chapter through the Bhagavad Gita....
6-Session (recorded) Pranayama Course with Philip Xerri
This online pranayama course is a set of 6 professionally recorded videos. You can learn at your own pace safely and comfortably. Philip covers what...
Ashtanga Yoga Retreats
Purple Valley Yoga Centre in Tenerife
ADAM KEEN ASHTANGA RETREAT PURPLE VALLEY TENERIFE
Purple Valley Yoga Centre in Tenerife | Playa Paraiso, Adeje, approx. 30 mins from the southern airport and 1 hour from the northern airport of Tenerife
Keen on Yoga Blog
Introduction to The History of Ashtanga Yoga in The West
Introduction to the History of Ashtanga Yoga in The West This is a preliminary sketch of the history of Ashtanga Yoga as it evolved over...
Nancy Gilgoff Ashtanga Yoga As It Was
Nancy Gilgoff Ashtanga Yoga As It Was This is a direct repost of Nancy's article. I have already covered a lot of this in blog...
Yoga and Ayurveda
Yoga and Ayurveda There's always been an intermingling of ideas between yoga and Ayurveda. So much so that Ayurveda has often been called the 'sister...
The Meaning of Tristana
The Meaning of Tristana Tristana translates to three places. The term was first coined by Pattabhi Jois to describe the techniques involved in his method...
The 5 Kleshas – Obstacles to Yoga
The 5 Kleshas It's good to know well our enemy. Or, put another way, along the spiritual path it's extremely helpful to have some understanding...
The purusharthas are Artha, Dharma, Karma, and Moksa. These are the four pillars of Vedic life. In other words, the useful objects of our aims...