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LivE Online Ashtanga Yoga Classes

Join Adam for live online Ashtanga yoga classes self-practice style every Monday to Friday morning. Work on your practice from the comfort of your own space and feel part of a diverse and supportive group receiving the best verbal cues and tips from Adam.

Everyone is welcome. You don't need to be there at the start but aim to finish your practice by the end.

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Keen on Yoga Blog

In Memory of Sharath Jois

Sharath Jois 1971-2024 This is my personal recollection. It's not meant to stand for anything other than that. However, it has somewhat helped me come...
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Notes on The Yogasangalu, by T. Krishnamacharya

Notes on The Yogasangalu, by T. Krishnamacharya Authored with help from his son TKV Desikachar this book provides a further elaboration of various ideas presented...
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ROLF NAUJOKAT AND HIS TEACHING

Rolf Naujokat and His Teaching It is very hard to put your finger on exactly why Rolf Naujokat was such a great teacher. His teaching...
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Support Keen on Yoga and the content that we provide for the wider Ashtanga community and beyond. Benefits include monthly free led class and yoga chat with Adam, access to a selection of Adam's videos, free monthly video of your choice, exclusive content weekly, yoga lifestyle tips & recommendations. All for only €10 per month, cancel any time

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