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LivE Online Ashtanga Yoga Classes

Join Adam for live online Ashtanga yoga classes self-practice style every Monday to Friday morning. Work on your practice from the comfort of your own space and feel part of a diverse and supportive group receiving the best verbal cues and tips from Adam.

Everyone is welcome. You don't need to be there at the start but aim to finish your practice by the end.

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Keen on Yoga Blog

Chapter 2 – Have Our Aims in Yoga Changed?

Chapter 2: Have Our Aims Changed? It's common now to hear our modern yoga called out as untraditional. An accusation which seems to centre around...
Read More about Chapter 2 – Have Our Aims in Yoga Changed?

Chapter 1 What is Real Yoga?

Chapter 1 What is Real Yoga? Yoga has always been a diverse tradition in constant evolution. So, it's hard to point to one thing and...
Read More about Chapter 1 What is Real Yoga?

My Story – Adam Keen

My Story by Adam Keen This post is the first in a serialisation of chapters for Adam's new book. Starting at the beginning he shares...
Read More about My Story – Adam Keen

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Support Keen on Yoga and the content that we provide for the wider Ashtanga community and beyond. Benefits include monthly free led class and yoga chat with Adam, access to a selection of Adam's videos, free monthly video of your choice, exclusive content weekly, yoga lifestyle tips & recommendations. All for only €10 per month, cancel any time

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