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Recorded Courses

Yoga Video Rentals

Choose recordings from internationally renowned teachers in our video library. Rent workshops and classes for up to 90 days. Watch top quality content from an easy access account at a time that works for you.

a Online Ashtanga yoga Classes

Online Mysore Classes

Join Adam for online Mysore every Monday to Friday morning. Everyone is welcome. Work on your practice from the comfort of your own space and feel part of a diverse and supportive group receiving the best verbal cues and tips from Adam.

You don't need to be there at the start but aim to finish your practice by the end.


If you are curious about Adam's online Mysore you can try 5 classes within one week for only €15.  Everyone is welcome. You don't need to get in touch in advance, but if you would like to discuss your practice in advance, feel free to contact us.  

What people say

Keen on Yoga Blog

Graduation From The Original Jois Academy And Amping It Up

Ashtanga Certified Teacher David Williams was the first Western student to be an Ashtanga certified teacher from Jois yoga academy. He recalls a great ceremony...
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Ashtanga oil bath

The Ashtanga Oil Bath - by Marika Ohtani After Adam's last led class discussion there was a question about oil baths at the end of...
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David Williams And the Export of Ashtanga Out Of India

David Williams and the export of Ashtanga out of India The first Western student to learn from Pattabhi Jois was a Belgian named Andre Van...
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Patrons of keen on yoga

Support Keen on Yoga and the content that we provide for the wider Ashtanga community and beyond. Benefits include monthly free led class and yoga chat with Adam, access to a selection of Adam's videos, free monthly video of your choice, exclusive content weekly, yoga lifestyle tips & recommendations. All for only €10 per month, cancel any time

Keen on Yoga Patrons